If you’re a mom, a good night’s sleep may be a distant memory. Has it been weeks or even months since you enjoyed an undisturbed night? Do you feel tired every day? If so, these handy hints may help. Hopefully, taking these tips on board will enable you to enjoy the best night’s sleep ever!
Working out routines
When you’re a parent, you tend to focus your attention on getting your child into a routine. But it’s actually incredibly beneficial to adopt a regime yourself. Your body has an internal clock. If you get into a routine of going to bed and getting up at the same time each day, your body adapts to these timings. This means that you shouldn’t struggle to get to sleep when you get into bed. It may also make you feel more refreshed in the mornings. Once you’ve got your children into a routine in the evenings, take steps to establish your own. Give yourself a couple of hours each night to relax once the kids are in bed, and then get your head down. It may take a few days to get used to a new sleep pattern, but you’ll soon reap the rewards.
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Enjoying you time
When you’re a mom, your main priority is your kids. However, it’s essential to have some time to yourself as well. Everyone needs a little time for rest and relaxation, especially if you’ve been up in the night or tearing around after a toddler. Schedule some time out once the kids are in bed or arrange an outing during the day. You could ask your parents or a sibling to babysit while you have an indulgent facial or catch up with friends over lunch, for example. It’s important to have a break from mommy duties now and again.
Getting into the outdoors
If you’ve not been out for a few days, you can get cabin fever. It’s beneficial for both your mind and body to get out and about and enjoy some fresh air. Take the kids to the park to let off steam or go for a walk or a bike ride. Being in the outdoors can help you to clear your mind, and it’s nice to have a change of scenery. Alternatively, if you can get a sitter, take the opportunity to go for a walk or a jog. Exercise helps to reduce stress and anxiety, and it can also help you to sleep at night.
Creating a beautiful bedroom
Many of us look forward to the moment we can turn off the lights and climb into bed each night. If your bedroom is a peaceful, tranquil retreat, you’re more likely to sleep well. If your room is a mess or you have light streaming through the window, this can make it difficult to sleep. Try and take steps to turn your room into a haven. Go for soothing colors for the walls and de-clutter. Hang blackout blinds or thick curtains, and make sure your bed is supportive and comfortable. If your mattress is on its last legs, research memory foam mattress toppers. Mattress toppers can prolong the life of your mattress and make your bed more comfortable. Light some candles, put some calming music on and scatter throws and cushions to create a cozy vibe. Try and avoid taking phones or laptops to bed with you.
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Getting things off your chest
Do you struggle to get to sleep because your mind is racing and you can’t seem to shut off? If so, make sure you get things off your chest before you go to bed. If you’re thinking about things or worrying, you won’t be able to get to sleep. It may help you to call a friend for a chat or speak to your partner.
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Running a bath
Before you hit the hay, run a hot bath and enjoy half an hour to yourself. Close the door, turn the taps on and play some music. Being in the water will make you feel more relaxed, and it will also prepare your body for sleep. When you get out of the bath, the temperature drop mimics the change in temperature from day to night. This encourages your body to wind down, so you should find it easier to nod off.
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If you’re a parent, you may dream of a peaceful night where you can sleep through without any interruptions. It may be impossible for the first few months after you’ve had a baby. But the end is in sight. If you have older kids, follow these steps. Hopefully, you’ll be enjoying blissful nights in no time.