How To Get Your Life Back On Track After A Tragedy


Unfortunately, life sometimes throws us off track. When you’re little, and you look at a ‘grown-up’s’ life, it always seems to easy. To finally get to finish school, get a job, get married, and start a family. It all looks like so much fun and, above that, nice! It’s something that we all aspire to in some shape or another when we’re growing up. But sometimes, for some of us, you don’t even get that far into adulthood before you realize that things aren’t always going to be that easy. And that can be a tough thing to have to take on. No matter your age, when you hit hard times, it can be really hard to get through them.


But that’s the thing – you will get through them. No matter how difficult things may seem, or how awful your experience is, life does go on. Your heart may be broken, your body may be broken, but the days keep on coming and time is a wonderful healer – even though it may not seem like it today. No matter what tragedy you’ve faced in your life, you will realize that you can get your life back – or you can form a new path. So let’s take a look at some of the ways that you can look to get your life back on track after a major tragedy.


Speak To Someone


One of the first things that will benefit you, even if you feel like you don’t need it, is to speak to someone. Therapists and counselors can be really great at helping you to open your mind and deal with the pain. Whether you’ve suffered a loss, gone through a divorce, or even been physically hurt or injured, sometimes talking about it is what you need to do to be able to move on. While things won’t change overnight, a therapist can help you heal and move past your pain.  Here are some more helpful tips to get you through your grief and hurt;


Work On Your Mindset


Another great way to try and find yourself once again is to actively work on your mindset. Whether you realize it or not, you’re probably stuck in a bit of a vicious circle with your thought patterns. And it can poison your ability to keep moving forwards. So, you have to be able to change your mindset and move forwards with your thinking. As you try to be more positive and open to a new way of life, you’ll find it easier to put in place.




As much as you may not feel like doing much of this right now, it’s actually what both your mind and body need. Because exercise is a great way to be able to improve your health and happiness levels at the same time. While a lot of people think of exercise as something you do to get fit, it has an increased range of mental health benefits. By getting your body moving, you’ll be able to boost your energy levels and clear your mind, so that you can move forward in a positive manner.


Focus On The Little Things


It’s also going to help you if you can focus on the little things in life. Sometimes, trying to make big decisions is too difficult. But you need to be able to find happiness in every day. And the little things in life can help with that. Whether it’s walking your dog or writing for an hour each evening, this is what can make all the difference in every day.


Take It Slow


Sometimes, you can want to rush back into things. And that’s not always the best way to do it. Because when you’ve been through something tragic, your body can be a bit of a mess (your mind too). So, you’re going to want to take things slowly. Don’t rush back to work or work too hard. You need to ensure you have a good balance so that you don’t get stressed.


Consult An Expert


From here, you may also want to speak to an expert. If you’ve been wronged in any way, or your tragedy was a result of something that shouldn’t have happened, you may have a civil rights case to pursue. While this may not be at the top of your mind, the compensation you may be entitled too could relieve some of the worries you have about getting back on track.


Grow Your Social Life


You’re also going to want to try and be around others as much as possible. You may not feel like being social, but it is what you need. It’s important to be around people in order to progress and grow. Your friends and family want to be there for you, so let them.



Young Women Travel Together Concept


Do Things You Love


You may not really feel like following your passions right now, or you may feel guilty. But you are going to want to do something that allows you to have a release from your suffering. By doing what you love, you will be able to turn your attention elsewhere. It may be the one thing that gives your life purpose going forward too.


Find A New Rhythm


Sometimes, we want to rush right back into our old routines. But when life has changed, that may not be possible. So, instead, you need to be able to find a daily routine that works for you. It needs to be something that has been adapted for your new life and that will allow you to feel happy with your life going forward too.


Gradually Let Go


Finally, you need to learn to let go of the pain. While you may never forget the tragedy itself, you do need to learn to live with it and move past it – no matter what it is. Living in pain isn’t good for you. And you do have to live. So you’re going to want to make sure that you’re able to get through each day without having to think about it or deal with it. And before long, you’ll realize that your life is back on track.

Leave a Reply