One of the major decisions new moms have to make when they have their newborn is whether they are going to breastfeed or not. It can be challenging and painful, and some moms are unable to do it. However, it’s a natural and cheaper way to look after your baby. If you do decide to breastfeed, here is some things you need to know about breastfeeding your baby.
It can help you to lose weight
One thing you need to know about breastfeeding your baby is that it can help you to lose weight after giving birth. You will lose calories every time you feed your baby, so it’s a great way to shift some baby weight. Some ladies report up to 10 pounds of weight loss from breastfeeding their little one. Some researchers also claim that breastfeeding your baby can mean your little one is less likely to be overweight when they are older. Remember to ensure you are eating enough calories so you and baby can stay healthy. And don’t forget to exercise when you are ready if you do want to lose weight.
You need to stay healthy
Another thing you need to know about breastfeeding your baby is that you need to stay healthy. You should be drinking plenty of water to ensure you stay well hydrated. You should try and stay calm as stress can affect your milk flow. As this feature reveals, you should try and eat an extra 300-500 calories so you can stay healthy for your little one. Remember to take vitamins and probiotics to ensure you stay in good healthy. You can read more about these and different supplements on Nootriment.com.
It’s cheaper than formula
You also need to know that if you decide to breastfeed, you could end up saving a fortune on formula. As discussed on http://www.fitpregnancy.com/, formula can cost several hundred dollars a month! It’s an expensive cost that won’t be necessary if you decide to breastfeed instead. You can then spend the money on toys and clothes for your baby instead!
Your baby is less likely to get ill
Another thing you need to know about breastfeeding your baby is that they are less likely to get ill. Studies have found that stomach viruses and meningitis occurs less in breastfed babies. It tends to be in babies who have been breastfed for over six months. It can also stop them from developing allergies when they are older. This feature also reveals that one study found that babies had a 20% less chance of dying in the first year if they were breastfed.
Your baby can be more intelligent
An additional thing you need to know about breastfeeding your baby is that it can lead to them being more intelligent later in life. According to some studies, the longer you do breastfeed them, the more of a chance they will be more successful in life!
Remember that it’s your decision if you decide to breastfeed, and you shouldn’t let others tell you what to do with your baby!