Unfortunately, stress is something that plagues us a generation. There is the constant feeling that something needs to be done that hasn’t been or that we’ve accidentally missed a payment. Sleeping problems are very common now. There is a unanimous struggle with “switching off”.

Sleeping and relaxing are some of the most important things you can do for your health. Take as many of these steps as you can to help relieve any stress you may be experiencing.

Fill your house with relaxing scents

Incense and candles are perfect for helping you and your muscles relax. Go for rich, woody and vanilla tones for the best relaxation benefits. Lavender is also great for relaxing too. Just have them burning as much as you can in your home or maybe even add essential oils to a bath. Burning rich oils before bed are known to help you sleep, so try this if falling asleep is something you regularly struggle with.

Sort your finances

Not feeling on top of your money is one of life’s biggest stressors. If you feel out of control, it may be time to bite the bullet, go into the bank, and sort your savings out once and for all. Pay off credit card bills, pay off your mortgage and any other outstanding payments you can afford to. Starting afresh and keeping on top of money business will be beneficial for your mental health and stress levels without a doubt!

Take up a sport

You know what I’m going to say, don’t you? Yoga is often recommended for helping people relax. Not only is it great for stretching and strengthening muscles, but it’s also great for the mind. Breathing and relaxation exercises help wick away the stressors of the day. If yoga is too slow for you, try pilates or something similar. Any exercise releases endorphins; the natural feel-good hormone.

Meditate

Meditating properly is seriously difficult. But even just sitting quietly for half an hour and trying to meditate has its benefits. Focussing on things other than money and deadlines will help you to gain perspective and clear your thoughts. There are plenty of guided tutorials online that are worth trying for beginners. Soon enough, you’ll be able to lead your practice and maybe even share your tricks with others to help them relax.

Read more, TV less

Staring at screens before bed will make it harder for you to sleep. This is a known fact! Looking at bright lights and moving objects just keeps your brain whirring around when you need it to switch off. So sleeping seems less and less possible which then makes you even more stressed! Stop TV or phone-screen time for a book before bed. You will naturally feel yourself getting more and more tired this way. When your eyelids start to feel heavy, you know it’s time for sleep.

These kinds of habits are invaluable in life. If you find something that works for you, share it with any friends that are stressed too; they’ll be grateful no doubt! Also,reading more and exercising can help any kids that have trouble sleeping well.