Lately I have been so frustrated with my 3 (almost 4) year old.  It’s been a struggle from pre-schooling to his behavior.  It’s easy to become overwhelmed and frustrated (at least for me). How you manage and cope with it is everything because even while your frustrated your kids are still watching you.  It’s an ongoing battle here in my house.  Maintaining a schedule (and sticking to it) while having to do everything else in between.  If this is you, don’t worry you’re not alone! Here are some Tips to Manage Your Mommy Frustrations, keep in mind you can do this while your kids are home with you.   

 

#1: Take a walk. 

            Although it may sound like something your mom tells you or like a total cliche; it actually works! Pack up your kids and go for a little stroll around the block.  Not only is this helpful for you and your stress levels, it’s also great for them.  I have noticed that after we return from our walks, the kids are calm and more relaxed than before and ultimately I feel better too.

 

#2: Listen to some music.

            Put on your iPod (or whichever device you have) and listen to your favorite music or song.  This definitely helps put me in a better place.  I sing along (sometimes dance) and it relaxes me.  My kids will even dance or sing along with me.  The most important thing is to feel happy and good about your day.  Once your attitude changes, so will everything and everyone around you (including your kids).

 

 

 

#3: Read or listen to an audio book.

            There is nothing like sitting down to read a book, but if you’re busy like I am then sometimes there isn’t enough time for that.  The great thing about technology is that you can download audio books and listen to them from your phone, tablet, or other devices.  I like to read or listen to motivational books, books that make me feel good and want to be better. 

 

#4:  Keep a journal.

            Sounds like I am an over-grown teenager, right? Well let me tell you that it is totally therapeutic and I think that I have mentioned this before in a previous blog regarding stress management.  A journal is a space to write down personal thoughts, feelings, and even frustrations.  Although it is helpful to talk about it, writing it is just as good to me.

 

#5: Take breaks.

            If you stay at home, your kids need to understand what it means for you to take a break.  During this time, you can turn on their TV shows or put them down for naps and do something for you.  I seriously cannot emphasize this enough because it’s so important. 

           

            Frustration can be passed along to your little ones depending on how you manage it. I will share with you that my journey has been anything but easy.  During my weakest moments as a mom,  I have yelled at my kids due to my frustration, and I feel awful.  If you can relate these tips are just a few things that help me manage my frustrating days. Although it doesn’t happen every day, like any other person there are good and bad days. But I would be lying if I said it didn’t happen often.   Being with your kids all day is a struggle (but still rewarding) but we are human and it’s exhausting.  Just remember that you can fix it, it may not happen overnight but you are in charge of your emotions.  I encourage you to try these tips if you are often frustrated with your little ones or your job as a SAHM. 

            I hope you find use from these positive reinforcements.  Share your stories, comments or feedback here.  So that together we can strive for mommy success!

XOXO,

Reina