Category: health and fitness

Taking The Time For You – Exercising With Kids

It’s no secret that you can exercise without having to subscribe to a gym – how did people in previous generations cope otherwise? There are things lying around your home that can be utilised and turned into equipment with little

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Want To Work Out At Home? Here’s What To Put In Your Home Gym

https://www.pexels.com/photo/woman-in-white-jacket-holding-silver-iphone-196654/   Even when you want to prioritize your health and fitness, sometimes the prospect of joining a gym can be a bit too intimidating. So, you can often feel like you’re stuck when it comes to options for working

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Always Get A Second Opinion On Health And Fitness

Nowadays, it’s not too difficult at all to get some advice on how to stay healthy. There are plenty of blogs trying to collect and collate health advice that has worked and want to help you stay on the straight

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Ready To Tackle The Baby Bod?

Image Source   It’s a sad fact that there is so much pressure on new moms to try and lose as much weight as possible as soon as their babies are born. Celebrity mothers are always trotted out and analyzed

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Skin Care Advice For The Whole Family

(image: flickr)   No matter how old you are, it is vital you look after your skin. Not only will good skin care help prevent diseases such as cancer, but it will also offset the effects of aging. As a

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7 Signs a Family Member Is Struggling with an Addiction

There are many stereotypes surrounding addiction. However, the truth is that people can get addicted to a number of different things, and not everyone will behave in the same manner. This means that it is not always easy to spot

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Kid’s Health and Safety Issues To Keep an Eye On Outside of the Home

As soon as you have children, their safety and wellbeing become the focus of your life. Almost all parents spend most of their time worrying about their offspring, from birth and for the rest of their lives. It’s natural. But

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Let’s Talk About Juggling Healthy Living With Time Poverty

Source:   Staying healthy is the most important responsibility that any of us ever faces. Sadly, in today’s hectic social climate, finding time to treat our bodies with care can feel like a very daunting task. And it becomes even

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Keeping Your Child Healthy, Happy & Active: Attitudes To Sport You Should Encourage

Flickr   Not every child is genetically predisposed to being good at sport, and even those who are sometimes having trouble keeping their inspiration to compete. Even if your child isn’t naturally gifted, light, friendly team sports can help your

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Which Approach Do You Take Toward Good Health?

     They say your health is all you’ve got. Of course, good health isn’t necessarily easy to achieve. We all have to work toward it, and few of us would take it for granted these days. That doesn’t mean

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