Category: health and fitness

Get Moving! Getting The Kids Interested in Sport

Image source   The key to a happy, healthy life is making exercise a part of our daily routines, and if there’s one habit to pass on to our children, it’s having an active routine.  But these days, with the

Energy Hacks For The Busy (That Don’t Involve Caffeine)

Pixabay    It’s fair to say Life is a bit draining sometimes. And when you are a busy parent with a job, trying to hold down a relationship, as well as some sort of social life.  It can be a

Drink Yourself Into A Healthier Lifestyle

Unfortunately, I don’t mean wine. Today I’m going to give you the best ways of keeping your health at its best through the drinks that you consume.   Water We all know that water is the most hydrating source of

What Does an Alzheimer’s Diagnosis in the Family Mean for You?

Alzheimer’s is one of the most dreaded health conditions out there. And when your family is hit by a diagnosis, it can shake the family badly. But what does it mean for the family? And how can it cope? There

Eyes And Ears: Look After Them And They Will Look After You

When you are younger it is usual to take your senses for granted. You breeze through life with perfect hearing and eyesight and give no thought to what life would be like if something should go wrong with them. As

Here Are Some Amazing Stress Relief Ideas

Flickr   You’ve probably read in a few places by now that stress is a big killer in the modern world. A lot of people don’t quite get how stress affects your health, though. Isn’t it just a state of

Super Mom Fitness Hacks

  As a mom, you’re constantly bombarded with healthy living advice, everything from what you should eat to how much exercise you should do. The government recommends that people get 20 minutes of moderate exercise three times a week. But

The Innocuous Health Issues That Can Have Consequences

In life it’s easy to brandish a health issue as innocuous. It’s easy to think something is not harmful because it causes you no pain in the present. It’s easy to think that a health issue you have isn’t problematic

Taking The Time For You – Exercising With Kids

It’s no secret that you can exercise without having to subscribe to a gym – how did people in previous generations cope otherwise? There are things lying around your home that can be utilised and turned into equipment with little

Want To Work Out At Home? Here’s What To Put In Your Home Gym

https://www.pexels.com/photo/woman-in-white-jacket-holding-silver-iphone-196654/   Even when you want to prioritize your health and fitness, sometimes the prospect of joining a gym can be a bit too intimidating. So, you can often feel like you’re stuck when it comes to options for working

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