Category: health and fitness

Heart Healthy: Diet Advice that Could Change your Life

Do you want to start being healthier? Do you want to do everything you can to make sure that you get the best result out of your healthy-eating? Then you need to make sure that you are taking care of

Quick Health Fixes That Can Keep The Entire Family On Track

https://www.pexels.com/photo/selfie-family-generation-father-9746/   It seems to be that life is getting busier and busier. When you’re trying to work, hold down a social life, keep your home in order and ensure that your kids are leading the healthy, happy and fulfilled

3 Things Busy Moms Need From A Gym

Credit   We all know how important physical exercise is. The message tends to be relayed over and over, from the government right through to TV ads.   Of course, when you’re a busy mom, you might know how important

Diet Fads You Should Try

Everyone loves going on a diet lately, celebrities especially. There’s so many different ones for you to try, it’s definitely hard to know which one is going to work for you. Some of them carry a few risks. They’re so

What Can You Do When The Stress Of Life Feels Like Too Much To Handle?

Image Source   For a lot of people, it can often feel as though stress is just a natural part of everyday life. After all, whether it’s work, friends, family, money, or anything else, it almost always feels like we

Get on Your Bike: The Top Benefits of Cycling

Source   Have you got a bike? Most adults don’t. In fact, fewer children spend time playing outdoors on their bikes and some never even learn. When we were kids going out on bike rides with our parents was a

Get Moving! Getting The Kids Interested in Sport

Image source   The key to a happy, healthy life is making exercise a part of our daily routines, and if there’s one habit to pass on to our children, it’s having an active routine.  But these days, with the

Energy Hacks For The Busy (That Don’t Involve Caffeine)

Pixabay    It’s fair to say Life is a bit draining sometimes. And when you are a busy parent with a job, trying to hold down a relationship, as well as some sort of social life.  It can be a

Drink Yourself Into A Healthier Lifestyle

Unfortunately, I don’t mean wine. Today I’m going to give you the best ways of keeping your health at its best through the drinks that you consume.   Water We all know that water is the most hydrating source of

What Does an Alzheimer’s Diagnosis in the Family Mean for You?

Alzheimer’s is one of the most dreaded health conditions out there. And when your family is hit by a diagnosis, it can shake the family badly. But what does it mean for the family? And how can it cope? There

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