When couples decide it’s time to start a family, they often think that falling pregnant will be fairly easy. After all, they just have to make sure they are having sex plenty of times, right? Well, in theory that should be enough, but it isn’t always the case.
There are hundreds of couples out there who have spent a year or so trying for a baby but nothing conceiving never seems to happen. This can be extremely frustrating and upsetting.
If you are about to start to try for your first baby, you will certainly want to conceive as quickly as possible. Then you can rule out any infertility issues with you or your partner. Ready to get started? Here are a few great tips that should help you fall pregnant as quickly as possible.
Stop Contraception Well In Advance
If you are still on your contraception, you will need to come off that in order to become pregnant. Some women wait until they start trying for a baby, but it is highly advisable to come off your contraception well in advance. Ideally, you should stop using it about three to four months before you are going to start trying for a baby.
This will give your body the chance to get back into its natural rhythm, which should aid conception. Not only that, though, but it may take a month or two for your regular periods to return after coming off contraception that stopped your periods completely.
You won’t be able to fall pregnant until they return.
Know The Best Time To Try To Conceive
It is also essential that you know the best time to try and conceive. You will only be able to fall pregnant if you have sex around the time your body ovulates. This is the name given to the process of the ovaries releasing an egg into the uterus.
The egg will only survive for up to twenty-four hours after ovulation if it isn’t fertilized. You don’t have to have sex within this small window, though. Sperm can survive for up to seventy two hours after sex, so if you have sex a couple of days before ovulation, you might still get pregnant.
The best way to know when you are ovulating is to track your cycle. Useful apps like Clue can help you with that.
Consider Scientific Intervention
The majority of couples will conceive within a year of trying. If you haven’t, it could be time to see your doctor about seeking scientific intervention to help you fall pregnant.
There are a few different options that you will have, including IVF and IUI. As the cost of in vitro fertilization is often quite reasonable compared to some of the other treatment methods, it is one of the most popular methods of conception for couples.
However, depending on the reason why you haven’t been able to conceive, you might have to use a different method. If you speak to your doctor or a specialist at your local fertility clinic, they will be able to advise you on your best course of action.
Watch Your Weight
What some women don’t know is that their weight could be affecting their ability to fall pregnant as well. It is possible that being underweight or overweight could be making it difficult for you.
So, if you are carrying a few extra pounds or could do with putting another couple on, it’s worth seeing to this before you start trying for a baby.
This is because being under or overweight can create an hormone imbalance in the body, and this could ultimately affect the hormones needed in the reproduction process.
Get Your Vitamin Levels Checked
You should also get your vitamin levels checked by a professional as well. If you have a deficit in some vitamins, your body might struggle to conceive.
This is especially the case when it comes to men and their sperm counts. If your partner has low zinc levels then there is a chance that they will have a reduced number of sperm.
To fix that, you should get them to eat plenty of dairy, whole grains, and legumes. Women need to make sure they are eating plenty of vitamins D and B6. You’ll find these in spinach, eggs, and fortified cereals.
If you eat more nutrient-rich foods in your diet but find that your vitamin levels don’t improve, it could be worth speaking to your doctor. There could be an underlying condition that needs to be seen to.
Your doctor will treat that or, if they can’t determine an underlying issue, might simply tell you to take a daily vitamin supplement.
Don’t Use Lubricants
Some couples think that using lubricants during sex can help them fall pregnant as they will help the sperm travel further to the cervix.
Unfortunately, this isn’t the case. In actual fact, you should try to not use lubricants if you are trying for a baby as many of them contain chemicals that can actually kill sperm.
So, you obviously don’t want that anywhere near you! Don’t worry if you struggle to have sex without any lubricants, though.
There are some brands that use natural ingredients and won’t kill any sperm.
Don’t Get Too Stressed
Did you know that high stress levels can also make it very difficult to conceive? There have been some studies that show women who are more relaxed will have better look trying to conceive.
This is both in everyday life and while physically trying to conceive. If you are stressed at all, it could result in an imbalance of your hormones, which will likely have a negative effect on the body’s reproductive system.
So, try as much as possible to unwind – take plenty of bubble baths, get an early night as often as you can, and spend plenty of time on your own self-care.
There are lots of great tips and helpful advice out there all about trying to conceive. Hopefully, the tips in this blog post will help you fall pregnant as soon as possible!