No matter how old you are, it is vital you look after your skin. Not only will good skin care help prevent diseases such as cancer, but it will also offset the effects of aging. As a parent, your primary concern will be looking after your children’s health, so you need to teach them the value of good skin care as well.
There are some simple and natural ways you can care for your family’s skin, so read on for some good advice.
Stay hydrated
We lose a lot of water every day through having an active lifestyle. Your children are no exception, and if they play a lot of sport, or are spending a lot of time in the sun, they are going to become dehydrated. Rather than drinking soft, fizzy drinks, encourage your family to go for water instead. Children under 8 should drink around five glasses a day, and anybody older should drink around ten.
Not only does water boost energy levels, but it also flushes out harmful toxins in the skin, ensuring a fresh, healthy glow.
Avoid tight clothing
Where possible, encourage your family to wear loose clothing, especially in the warmer months where they are likely to sweat more. Tight clothing can suffocate the body, irritate the skin and cause folliculitis. If you want to know the symptoms of this skin condition, read more here.
Eat healthy foods
It is important to eat the correct diet for our overall health, as well as our skin. A good balance of fruit and vegetables is a must for giving our skin a fresh, youthful look, but when it comes to our kids, we may be in for a struggle. If your children are fussy eaters, blend fruit into a smoothie or add a little sugar to vegetables to make the food more palatable to their resistant taste buds.
Wear sunscreen
The summer months are a great time for getting out in the sun with our children. However, we need to remember the sun’s UV rays are harmful to our skin, especially for those of us with lighter tones. Therefore, limit the time you spend outdoors, or try and spend part of the day in shaded areas. Ensure you coat your family’s skin in sunscreen to avoid burning, and regularly apply on particularly hot days.
Stop smoking
The best thing you can ever do for your family is quitting smoking. Not only are you taking in large amounts of harmful chemicals, but you are also ruining your skin. Passive smoking is harmful to your children, including the toxic smell and the second-hand smoke they are inhaling. Be kind to yourself and everybody around you, and quit this dangerous habit.
Get a wash
One of the easiest ways to cleanse our skin is with water. Not only will it keep our skin hydrated, but it washes away any sweat and dirt built up over the day. Children can be resistant to water, but you need to ensure they regularly wash, particularly after playing outside.