Being a mom is one of life’s greatest gifts, I am blessed enough to be a mom to four beautiful children. Nine years ago, I decided to be a stay at home mom. It’s been eventful to say the least. I have continued to learn and grow, not only as a mother but as a woman. However, this job comes with many downsides as well.

 

For one, my husband works long crazy hours, especially since we’re on one income.  That means I go more than eight hours a day with very little adult interaction. I love my kids and spending time with them but this job as a stay at home mom can be quite lonely.

 

After having my fourth baby, I struggled with postpartum depression and it was very difficult. I needed to overcome many obstacles on my own. I learned that it’s important to interact with other adults and make time for yourself. After all, stay at home moms need help too.

 

Here are some simple tips that help me daily to get through my emotions.

 

 

Write it out

In one of my previous posts I talked briefly about Bullet journaling.  This has been a Godsend for me. Not only does it help me organize my day, but I am also able to write out my feelings. You can include anything in your journal, personalize it for your specific needs.  I have found that this is a great way to gather your thoughts, plan, and keep goals.  You can find many supplies at your local Target, Walmart or amazon.

 

Take a walk or exercise

This is something we should ALL do! I mean how wonderful does it feel to be outside with the fresh air and birds chirping? It’s amazing! This gives you an opportunity to reflect and really focus on what you want and gather your thoughts.  Exercise helps you physically and you start to feel better with a little sunshine.  Find a walking buddy and get moving!

 

 

Ask for help

As mothers, we are proud individuals.  We try to do it all ourselves.  Well guess what ladies? It doesn’t have to be that way.  Put your pride to the side and reach out to someone you trust for help.  We all need breaks every now and again, you’re not a terrible mother for asking no matter what your husband says-HA.  We need to focus on us first.  I know it’s the hardest thing and I too struggle with this. But if your struggling I recommend asking for a helping hand.  Remember it takes a village to raise a family.

 

 

 

 

Time for yourself

I know…What is this, right? If you’re like me you’re used to having little ones follow you around every second of the day. But every once and a while you should treat yourself.  Go get a mani/pedi while the kiddos are at school, or do a mud mask at home when they are asleep.  Sometimes a little pampering can go a long way and set your mood for the week to come.

 

When to talk to someone

If you’re having serious thoughts of loneliness or have signs of depression you should talk to someone right away.  Don’t be ashamed of these feelings, it happens and it’s best to get help as soon as possible.  Today there are so many ways to reach out, whether you go online or into your doctor’s office.  It’s best not to let it go and get out there and talk it out with someone who can help you.

 

 

 

 

The most important thing to remember is that whatever you’re feeling you’re not alone. At one point or another, we have all been there. Being mentally healthy is crucial when you’re a mom because your alone most of or all day and it can be very draining on your emotions.

 

These little people are awesome and you love them but they can be a handful. It’s OK to admit that to yourself and talk or get the help you need before doing something you may regret one day. There are so many options.

 

They grow up so fast and our time with them is short. Try and enjoy it by being the best you. Reach out when you need help when you need it.

 

Thanks for stopping by mommies, and remember to keep striving for mommy success.