Tummy pain is possibly one of the worst pains out there. Mild tummy pain isn’t always bad, but severe pains and cramps can be immobilizing. It can make it impossible for you to get comfortable, and even impossible to concentrate on whatever it is you’re doing.

Sometimes, all you want to do is lie there and feel sorry for yourself. There are a number of reasons you might be experiencing this uncomfortable pain, but there are also a number of remedies. If a member of your family are experiencing tummy pain, then you’re going to want to help them in any way you can, too. Here are some tummy pain remedies for you and your family:

Use A Hot Water Bottle
A hot water bottle can help you to feel comforted, so it’s especially great for young children experiencing tummy pain. The heat helps to relax muscles in the stomach, too, lessening the pain. However, you don’t want it too hot or it can cause more discomfort than anything. You can also have a nice warm bath to help ease the pain.

Drink Chamomile Tea and Peppermint Tea
Chamomile is an anti inflammatory, so drinking a cup of this tea could help to reduce pain and swelling in the stomach. It also works to relax muscles in the digestive track, which is helpful if your stomach feels tight. You can buy these teabags in any store, and they don’t have much of a taste to worry about.

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Peppermint tea relaxes the muscles in the stomach too, and helps improve the flow of bile. You can make this fresh if you like; just steep fresh peppermint leaves for 5-10 minutes, and then drink the liquid. You can also chew on the leaves if you want further relief and you like the taste of them.

Drink Lemon Water
If you have indigestion, lemon water can aid the aches and pains associated with it. This is because the acidity levels help the body to break down your food easily and move your digestion along at a good pace. Lemon water is also really good for your skin and health in general. Just add some fresh lemon slices to your bottle or glass of water and enjoy. Children should find this pleasant to drink if they enjoy the taste of lemon.

Chew On Fennel Seeds
Fennel seeds can help the body to produce digestive juices, moving the digestion process along at a nice pace. They also reduce inflammation in the tummy and the pain associated with it.

When To See A Doctor
If your family are having severe tummy pain, it could be time to see a doctor. You may need medication for any tummy pains that come with symptoms like vomiting and diarrhea. However, if the tummy pain is recurring, it could be a sign of a bigger problem at work. IBS is commonly associated with tummy pain. It’s not something you should ignore!

These tummy pain remedies should be suitable for the whole family. Just make sure you don’t ignore serious symptoms!