It can be a challenge to stop your child picking up bugs at this time of the year. After all, there are a wealth of colds and stomach flu around at the moment. And once a child has got it at school, it can easily be passed to the rest of the class. And while you can’t prevent your kid getting it at school (aside from advising them to wash their hands and not share belongings), you can make a difference at home. Therefore, here are some easy ways to ensure your darlings don’t get bugs this year.
Ensure they have a good diet
You might be surprised to know that food can make a big difference to your child’s health. For one thing, if your kid is consuming a good diet, they are less likely to pick up bugs. After all, healthy food will ensure your child has a strong immune system. Therefore, they are more likely to fight off bugs before it becomes a huge issue. Also, eating a proper diet will ensure your child is in great health which will prevent them picking up any bugs. Therefore, make sure they are consuming a well-balanced diet full of fruit and vegetables, protein and good fats. And make sure they are drinking plenty of water too to ensure they stay healthy.
Keep the home at a warm temperature
The temperature of the home can also have an impact on the likelihood of your kid picking up bugs. After all, if they are freezing at home, their immune system will lower, and they will be more likely to pick up bugs. And when kids shiver, it can also increase their chances of picking up germs which might be in the air. Therefore, make sure your home stays at a good temperature for the sake of your kid’s health. If there is a problem with your heating, it’s best to sort it out quickly so that your family can stay warm. You can contact a company like Save Home heat who will come out and make sure it’s working effectively. That way, your kids will stay a warm temperature, and you won’t have to worry about bugs on the horizon.
Make sure they are dressed appropriately
Layers is one word you need if you want to keep bugs away from your child this year. After all, they need to maintain a good temperature to stay healthy. And the best way to do this is via their clothes. Therefore, make sure they have a top, jumper, and coat on before they leave the house. After all, if your kid goes out and starts shivering, they will likely pick up germs. Therefore, ensure your little one is nice and warm before they go out to face the cold weather.
And it’s so important to make sure everything is clean in the home if you want to keep bugs away. Therefore, ensure you do regular clothes washes and disinfect the sides in your home, so any traces of germs will disappear!