Do you want to start being healthier? Do you want to do everything you can to make sure that you get the best result out of your healthy-eating? Then you need to make sure that you are taking care of your heart. By eating certain foods, you can really put yourself at risk when it comes to heart-disease but it can be tough to change your eating habits without a little helpful advice.

Portion Sizes

How much you eat is as important as the food that you eat in the first place. If you overload your plate or even have seconds then this can lead you to eating more calories than you should. If you eat more than you should then you may feel bloated and you should never get to this stage. You need to make sure that you limit your portion size and this is the first step towards making sure that you have a healthy diet. The portion that you get served in a restaurant is more than enough. It also helps to use a small bowl or even a small plate as this will help you to control the portions that you dish up.

 

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It also helps to eat bigger portions of low-calorie foods. This includes fruit and vegetables. This will get your heart in the right shape and it will also help you with your waistline. It’s also a good idea to make sure that you keep track of the amount of servings you eat per day as well. For example, one serving of pasta is around half a cup, and a serving of meat is around 3 ounces. Judging food is a skill, so it helps to measure or even weigh your food in advance. If you are struggling to lose weight, the Gomad diet is a brilliant method for you to try because you’ll constantly feel full from the food that you eat.

Fruit and Vegetables

This may sound like something that you have heard a thousand times before, but vegetables and fruits are really low in calories and they are also very rich in fibre as well. Fruits and vegetables contain plenty of substances that have been proven to lower the risk of heart disease and if you eat a lot of these foods then you can help yourself to be healthier. If you want to really give your body the full benefit then try and eat fresh or frozen vegetables, low-canned sodium alternatives and even coconut milk.

 

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If you want to do more to look after your heart one thing that you can do is exercise more. The type of exercise that you should be focusing on is cardio, and you also need to make sure that you do everything you can to keep your heart-rate up as much as possible during the time of your workout. You need to make sure that you cut out salt wherever possible and cut out any fat. This is easier said than done, but by not adding salt, you can easily start to give your body the health boost it needs.