Diet Fads You Should Try

Everyone loves going on a diet lately, celebrities especially. There’s so many different ones for you to try, it’s definitely hard to know which one is going to work for you. Some of them carry a few risks. They’re so low calorie, or low carbs that they can really make you feel ill. But some of them can really cleanse you and boost your overall health, you just need to know the ins and outs of a few of them, and decide which one you like the sound of best. This article is going to help you understand a few of the favourite ones.

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Detox

 

Detox doesn’t just mean eating healthily, if you want to truly detox you need to be flushing all the bad toxins from the bad food and drinks you’ve been having out of your body. There’s a few ways of doing this. You can either take tablets or drinks. These diets are pretty intense, and they literally do flush your system, so prepare for a detox induced dodgy stomach for a while. But they do offer a total cleanse of your system. Most people prefer the detox teas. Usually you drink one daytime one, and one night time one. You can find more about detox teas here. They will see you drop the pounds rapidly, but you do need to also make sure you maintain a healthy diet at the same time. You won’t get anywhere if you begin to eat rubbish straight after. Detoxes should only be temporary, but they will make you feel great!

 

Paleo

 

The paleo diet is an excellent one to try. It basically means cutting out anything that we wouldn’t have been able to forage from the land as cavemen. So refined sugars, saturated fats, diary etc. This is a hard feat for some people. Some people live off cheese, or the rubbish we can buy from the super markets nowadays. But the Paleo diet is full of all the good vitamins and minerals that our body needs to stay healthy. Plus, but cutting out all the refined sugars and fats you’re going to see the pounds drop in weeks. Plus, because you’re eating more lean meats, you’re going to be able to put on more muscle weight. Overall, you should see a spike in energy levels and overall health, and a drop in weight.

 

5:2 Diet

This one is also pretty popular. It involves eating pretty much what you want for 5 days a week, within reason, and then under 500 calories on 2 of the days. These two days are going to be so hard for your body, especially when it’s used to eating around 2000-2500 each day. Some say the diet doesn’t work due to your body storing food ready for the drop in calories on the other two days. But experts say this is not the case. The drop in calories on the two days is supposed to drop your overall weight level over a period of time. Although you do need to make sure you’re at least eating some form of a balanced diet on the 5 days when you can eat what you want.

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