• Home
  • Contact Me
  • ABOUT ME
  • Let’s Work Together
  • What We Discuss
  • Blog
    • Autism and ADHD
    • Animals and Pets
    • Birthdays and Parties
    • Behavior and Discipline
    • breastfeeding
    • building a home
    • Education and learning
    • finances
    • Food and Diet
    • Grief and Coping
    • health and fitness
    • Home and functionality
    • Homes and Garden
    • Homework and School
    • Kids Room and Decor ideas
    • Moving Day
    • Newborns
    • parenting
    • Parties and Planning
    • Pregnancy
    • Relaxation and recreation
    • savings
    • savings and organization
    • Summer Fun
    • technology
    • travel
    • Uncategorized
    • Working Moms
  • Reviews
    • reviews
  • GIVEAWAYS
  • Sponsored Posts
  • Guest Blog Posts

Category Archives: Relaxation and recreation

A Chillout Room in Your Very Own Home? Yup, We’re Excited Too!

The idea of having a place that is designed and reserved for relaxing in your own home is a wonderful one. Life can be so stressful. Everyone is always rushing around, or checking their phone, or posting on social media. Having somewhere where you can switch off from all that sounds like a wonderful idea. So read on to find out how you can create the ultimate chill out room in your very own home.

 

Location

 

First of all, you have to consider the location of your relaxing room. It’s no good having next to the kid’s playroom, where you can hear them through the walls. The same goes for the proximity to any noisy environment like the kitchen or bathroom. You want to keep your chillout room as far away from the hubbub of daily life as possible.

 

Image source

 

Attic spaces make great chillout rooms because people have to take the extra effort to climb the stairs to come and disturb you. Similarly, garages and conservatories can be added onto to you home, in a location that is out of the main thoroughfare. This should then guarantee that you get the most restful time possible.

 

Decoration

 

Once you have decided on the location of the room, you will want to think long and hard about the decoration that you will use. Remember that relaxation is they key word here, so ditch the bright and bold colors and go for calming shades of white, blue or green instead.

 

Keep ornaments to a minimum, clutter is never relaxing. But you can include a few choice pieces that you remind you to focus on the now like travel souvenirs or pictures. You can even decorate such a room with mandala designs. As are specially made to create a meditative process while looking at them.

 

Image

 

Furniture

 

Once you have your decoration sorted, you will want to furnish you chill out room. This needs to be done with great care. As the aim is not to display off a lot of items and your style, but to create a spacious and calm room, perfect for forgetting the cares of the day.

 

To that an end, any furniture you do include should serve a specific purpose. Some people choose to keep it to a zafu and zabuton which you can buy at zafu.net.  These are perfect to use for meditation in your chillout room.

 

Others may prefer to install something like a massage chair, that can help them physically and mentally relax after a difficult day. Make sure you do your research at sites like shiatsuchairs.net before you buy a chair like this, though. As there is a huge range of options available. So you want to make sure you get the one that will be most relaxing for you.

 

Little Luxuries

 

Lastly, once you have furnished the room, you will want to complete the little touches that give it a sense of luxury and relaxation.

 

Picture source

 

These don’t have to be big or expensive things. They can be as simple as a vase of fresh flowers, or a scented candle that helps you float away into a relaxed state.   

 

How To Get The Best Night’s Sleep Ever!

If you’re a mom, a good night’s sleep may be a distant memory. Has it been weeks or even months since you enjoyed an undisturbed night? Do you feel tired every day? If so, these handy hints may help. Hopefully, taking these tips on board will enable you to enjoy the best night’s sleep ever!

Image creditsleeping-1159279_1280 https://pixabay.com/en/sleeping-tired-bed-feet-1159279/

Working out routines

When you’re a parent, you tend to focus your attention on getting your child into a routine. But it’s actually incredibly beneficial to adopt a regime yourself. Your body has an internal clock. If you get into a routine of going to bed and getting up at the same time each day, your body adapts to these timings. This means that you shouldn’t struggle to get to sleep when you get into bed. It may also make you feel more refreshed in the mornings. Once you’ve got your children into a routine in the evenings, take steps to establish your own. Give yourself a couple of hours each night to relax once the kids are in bed, and then get your head down. It may take a few days to get used to a new sleep pattern, but you’ll soon reap the rewards.

Image frompexels-photo-121475-medium https://www.pexels.com/search/alarm%20clock/

Enjoying you time

When you’re a mom, your main priority is your kids. However, it’s essential to have some time to yourself as well. Everyone needs a little time for rest and relaxation, especially if you’ve been up in the night or tearing around after a toddler. Schedule some time out once the kids are in bed or arrange an outing during the day. You could ask your parents or a sibling to babysit while you have an indulgent facial or catch up with friends over lunch, for example. It’s important to have a break from mommy duties now and again.

Image via 9509632741_d76a609935_ohttps://www.flickr.com/photos/93609956@N05/9509632741

Getting into the outdoors

If you’ve not been out for a few days, you can get cabin fever. It’s beneficial for both your mind and body to get out and about and enjoy some fresh air. Take the kids to the park to let off steam or go for a walk or a bike ride. Being in the outdoors can help you to clear your mind, and it’s nice to have a change of scenery. Alternatively, if you can get a sitter, take the opportunity to go for a walk or a jog. Exercise helps to reduce stress and anxiety, and it can also help you to sleep at night.

Image frompexels-photo-large-3 https://www.pexels.com/photo/sport-running-shoes-park-7432/

Creating a beautiful bedroom

Many of us look forward to the moment we can turn off the lights and climb into bed each night. If your bedroom is a peaceful, tranquil retreat, you’re more likely to sleep well. If your room is a mess or you have light streaming through the window, this can make it difficult to sleep. Try and take steps to turn your room into a haven. Go for soothing colors for the walls and de-clutter. Hang blackout blinds or thick curtains, and make sure your bed is supportive and comfortable. If your mattress is on its last legs, research memory foam mattress toppers. Mattress toppers can prolong the life of your mattress and make your bed more comfortable. Light some candles, put some calming music on and scatter throws and cushions to create a cozy vibe. Try and avoid taking phones or laptops to bed with you.

Image sourced fromremodeling-1241040_960_720 https://www.flickr.com/photos/jinkazamah/4721569196

Getting things off your chest

Do you struggle to get to sleep because your mind is racing and you can’t seem to shut off? If so, make sure you get things off your chest before you go to bed. If you’re thinking about things or worrying, you won’t be able to get to sleep. It may help you to call a friend for a chat or speak to your partner.

Image creditpexels-photo-medium https://www.pexels.com/search/calling/

Running a bath

Before you hit the hay, run a hot bath and enjoy half an hour to yourself. Close the door, turn the taps on and play some music. Being in the water will make you feel more relaxed, and it will also prepare your body for sleep. When you get out of the bath, the temperature drop mimics the change in temperature from day to night. This encourages your body to wind down, so you should find it easier to nod off.

Image source: 8514500201_9f86fb71f9_ohttps://www.flickr.com/photos/22179048@N05/8514500201

If you’re a parent, you may dream of a peaceful night where you can sleep through without any interruptions. It may be impossible for the first few months after you’ve had a baby. But the end is in sight. If you have older kids, follow these steps. Hopefully, you’ll be enjoying blissful nights in no time.

Detoxify and Purify Your Life With These Easy Ideas

From highly processed foods to pollution and toxins and pathogens to the stress of the modern world, there are many negative things we come into contact with every day. Because we have gotten so used to them, it can be extremely difficult to rid ourselves of these toxins. So to make a start, here’s four easy ways to begin detoxifying and purifying your life the simple way.


detoxification

detoxification

Image credit: Pixaby

 

Dark chocolate

 

Carbonated drinks, certain meats and foods jam packed with sugar can all be harmful to our bodies. When we take in too many of these toxins, our body can be overwhelmed and react with feelings of lethargy, weight gain and muscle and joint pain. So if we want to detox our bodies we need to eliminate as many of these foods as possible. But then what, I hear you ask, can be our sweet treat? Well, we have the answer! Dark chocolate happens to be good for our bodies. Hallelujah! It is jam packed with polyphenols which assist in protecting the body from free radicals. This, in turn, can reduce your risk of certain cancers and also heart disease. When we talk about dark chocolate though, we are talking about raw cacao. So only buy the best!

 


drops-of-water-water-nature-liquid-40784Image credit: Pexels

 

Water Filter

 

We all know the benefits of drinking water for your health. But are you ever worried about whether your water is clean and healthy enough? Using a device such as the big berkey water filter will ensure your water is as pure as it can be. A filter will remove fluoride, viruses, iron, mercury, uranium and more. By removing things such as chlorine and bacteria, your water will taste and smell better. There are many toxins found in water, and a filter flushes them out. So if you want to purify your own and your children’s lives, definitely invest in a water filter.   


watermelon-summer-little-girl-eating-watermelon-food-largeImage credit: Pexels

 

Organic Fruit and Vegetables

 

The trouble with buying fruit and vegetables is that pesticides can be found in them and on their skin. If you are eating a lot of fruit and vegetables, it is always best to buy organic. Fruits such as strawberries and apples can be contaminated with pesticides, which can cause all sorts of problems. Organic food is processed in a different way by farmers. Organic farmers use only natural fertilizers to feed their soil and use mulch or crop rotation to get rid of weeds. When buying organic always make sure your food has the the USDA certified label. Organic fruit and vegetables are free of harmful chemicals. And we simply don’t know the long-term effects of such chemicals in non-organic food. Organic foods also taste better and contain more nutrient value. For a purer way of life, always opt for organic.


pexels-photo-108060-largeImage credit: Pexels

 

Keep House Plants

 

Our last tip for a purer life is to keep some house plants in your home. Not only will they make your home look nicer, but they also function by breathing in carbon monoxide and breathing out more oxygen for your home. They will provide purer, fresher air inside your home which is beneficial for better health. But remember that if you have pets, some plants can be toxic to them. So do your research to find the best super plants to have in your home to keep fresh air circulating.

Going On Vacation? Here’s Five Things To Do Before You Go

Heading away on vacation is an exciting time for anyone. The chance to relax and have some quality time with our loved ones. But the lead up to your vacation can be a stressful time. There just seems to be so much to think about and remember. Not to mention whether you have packed everything you need. So I thought I would share with you five things you can do before you go away that will hopefully take some of the stress away.

 

Going on vacation? Here's what to do before you go.

Going on vacation? Here’s what to do before you go.

 

 

Write a list of what you need

 

It is so easy to forget things when you are packing and trying to remember everything. Which is why it is a great idea to write a list. You can make a note of clothing items the whole family will need and then tick them off as you pack them away. But it doesn’t need to stop there. Writing a list could get you completely prepared for going away on vacation. You could have a list for getting yourself ready, preparing your home for going away and anything you don’t want to forget before you go. You will be completely organised and on top of things.

 

Keep your tickets and documents in a safe place

 

The last thing you want to do is lose your tickets and travel documents. So make sure you keep them in a safe place. This means passports and visas if needed, boarding passes and flight tickets, anything to do with your traveling, keep them safe. No one wants that last minute panic where you are trying to find something important five minutes before you are due to leave.

 

Make sure your home is secure

 

Many of us are too busy focusing on packing our suitcases and getting the children organised and forget about our home. But going on vacation means that we are leaving our home empty and open to any threats. All you need to do is a take a moment to think about securing your home. It doesn’t take much, but the peace of mind will be worth it.

 

Going on Vacation? Here's what to do before you go.

Going on Vacation? Here’s what to do before you go.

 

 

Get yourself ready

 

As moms, we can forget to take care of ourselves. We focus on getting the children ready, and our partners. We can neglect to take care of ourselves. So try and make some time just for you. You will appreciate it when you are on vacation. Take some time to shave your legs, paint your nails and get some nice outfits packed for yourself. The vacation isn’t just about the family but a chance for mom to unwind to.

 

Prepare for your homecoming

 

Finally, it may be depressing to think about the end of your vacation, but it’s worth to spend a little bit of time getting things ready. This might mean planning a meal ready for the day you come home. Or asking someone to come into your home with some food essentials like milk and bread for the morning after.

 

I hope these points have reminded you of some of the things you can do before you head out on vacation.

 

« Previous Page

Pages

  • ABOUT ME
  • Blog
  • GIVEAWAYS
  • HELLO MOMMIES!!
    • Contact Me
  • Let’s Work Together
  • Reviews
  • Sponsored Posts
  • What We Discuss

CyberChimps WordPress Themes

successfulmommyadvice